For sports team in the Greater Toronto Area (GTA) needing expert-level strength & performance training to increase on-field performance
Located at The Athlete's Turf in Mississauga, ON, True North Sports Performance provides team training sessions with Head Performance Coach Conner Morro.
Teams will receive customized programming; breaking athletes into groups of position, training age, etc. In each session athletes will work through an individual training day and receive expert-level coaching.
We work with an extremely limited number of teams in-person. See below to learn exactly how we structure each team training session and if this is the right program for your team.
Before your team begins training, each athlete will undergo a thorough assessment to under the why behind their performance. From there, each session we’ll track key metrics like your mobility, strength, readiness, and more to build an evolving picture of each athlete.
Based on each athletes unique demands, the sessions training objectives, training phase, and various other factors, our staff will structure a customized mobility warmup to prep the team for the session. Athletes will be guided through this step-by-step ensuring proper technique is followed and range of motion adaptations are taking place.
Once primed for the day, most sessions will include a speed & agility component before moving the team into the weight room. This will be periodized and progressed depending on time of year, training history, and numerous other factors.
Next, the bulk of the session will be spent in the weight room working through an individualized strength & conditioning training plan. Here athletes will receive coaching on exercise technique that can implemented on their own while following the provided monthly programming for your team.
From big leaguers to youth players, our athletes aren’t shy about sharing their life changing experiences after training with us.
"There is not enough thanks I can give to True North for their help with my athletic journey. As I entered my first fall as a D1 athlete I felt extremely prepared, and it showed as I excelled in the weight room and diamond."
“True North has been such a great help to my training. Conner has done a great job making me feel strong & healthy. I'm always confident in my fitness levels and trust him to make me a better athlete!"
“Working with True North has developed me into a better athlete. Strength, power, mobility and stability improvements have been huge for my game on the course.”
“The staff at True North is incredibly knowledgable and always willing to help. True North has given me the tools to improve my game, achieve my goals, and has challenged me along the way. I trust them completely and no place I’d rather go for my athletic development!”
Need more information? View some commonly asked questions about team training with True North.
