Training athletes of all sports & levels to directly improve on-field performancein the heart of the Greater Toronto Area (GTA).
Located at The Athletes Turf in Mississauga, ON, True North Sports Performance provides several in-person training options for athletes in the GTA.
Can’t make it to the facility? Learn about our remote training options instead.
Our training process is constantly evolving with our athletes. From remote to in-person, every athlete is treated as a completely unique challenge.
Whether in-person or on one of our online training programs, True North athletes will have access an app to deliver programming.
Our coaches are the best in their field. Driven, knowledge, and ridiculously qualified - get help from someone that has trained 100’s of athletes at the highest level of sport.
We understand the individual demands and needs of every athlete. Your programming is yours - not a copy and pasted template.
We understand the individual demands and needs of every athlete. Your programming is yours - not a copy and pasted template.
You’re here to get better at your sport, not just get big and good at lifting weights.
From big leaguers to youth players, our athletes aren’t shy about sharing their life changing experiences after training with us.
"There is not enough thanks I can give to True North for their help with my athletic journey. As I entered my first fall as a D1 athlete I felt extremely prepared, and it showed as I excelled in the weight room and diamond."
“True North has been such a great help to my training. Conner has done a great job making me feel strong & healthy. I'm always confident in my fitness levels and trust him to make me a better athlete!"
“Working with True North has developed me into a better athlete. Strength, power, mobility and stability improvements have been huge for my game on the course.”
“The staff at True North is incredibly knowledgable and always willing to help. True North has given me the tools to improve my game, achieve my goals, and has challenged me along the way. I trust them completely and no place I’d rather go for my athletic development!”
Our team has developed & trained over 32+ professional athletes from Major League Baseball (MLB), Minor League Baseball (MiLB),UEFA Champions League (UECL), the National Lacrosse League (NLL), and more.
We have helped 20+ athletes reach the national stage for their country.
Over 50 athletes have gone onto the NCAA D1 level, or are currently at this level in their respective sport.
We have had over 150 athletes on our remote training platform, from various countries across the world.
