Training athletes of all sports & levels to directly improve on-field performance.
At True North Sports Performance, we provide each athlete with a training dedicated to their individual needs, implemented in a safe and professional environment. Our goal is to have each athlete prepared as best as possible for their upcoming season or event.
Our system has been implemented successfully with athletes across all sports, from high school to the professional ranks (MLB, MiLB, UCL, NLL)
Our training process is constantly evolving with our athletes. From remote to in-person, every athlete is treated as a completely unique challenge.
Whether in-person or on one of our online training programs, True North athletes will have access an app to deliver programming.
Our coaches are the best in their field. Driven, knowledge, and ridiculously qualified - get help from someone that has trained 100’s of athletes at the highest level of sport.
We understand the individual demands and needs of every athlete. Your programming is yours - not a copy and pasted template.
We understand the individual demands and needs of every athlete. Your programming is yours - not a copy and pasted template.
You’re here to get better at your sport, not just get big and good at lifting weights.
From in-person to online, we have a variety of training options available to athletes. Though the level of training methods will vary, the primary goal to drive athletic performance remains the same for each athlete.
Individualized monthly
programming
1:1 in-person instruction
State-of-the-art facility
Small group sessions
available upon request
3 months of intro remote S&C programming
App access for sessions tracking
& video demonstrations
Built specifically for young baseball players
Weekly athlete check-in via app
Individualized monthly programming
App access for sessions
tracking & video
demonstrations
24/7 text & email support
Weekly athlete check-in via app
From big leaguers to youth players, our athletes aren’t shy about sharing their life changing experiences after training with us.
"There is not enough thanks I can give to True North for their help with my athletic journey. As I entered my first fall as a D1 athlete I felt extremely prepared, and it showed as I excelled in the weight room and diamond."
“True North has been such a great help to my training. Conner has done a great job making me feel strong & healthy. I'm always confident in my fitness levels and trust him to make me a better athlete!"
“Working with True North has developed me into a better athlete. Strength, power, mobility and stability improvements have been huge for my game on the course.”
“The staff at True North is incredibly knowledgable and always willing to help. True North has given me the tools to improve my game, achieve my goals, and has challenged me along the way. I trust them completely and no place I’d rather go for my athletic development!”
